Entri Makanan dan Latihan Terkini
Juli 2022 |
Rab 13: |
680 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
18,08g |
|
118,33g |
|
-
|
-
|
Sel 12: |
2052 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
72,00g |
|
241,78g |
|
-
|
-
|
Sen 11: |
1442 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
69,66g |
|
174,00g |
|
1587*
|
145
|
Min 10: |
1067 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
57,70g |
|
177,72g |
|
-
|
-
|
Sab 9: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
40,05g |
|
63,48g |
|
179,57g |
|
1433*
|
119
|
Jum 8: |
1841 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
65,70g |
|
206,74g |
|
-
|
-
|
Kam 7: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,39g |
|
36,20g |
|
213,94g |
|
-
|
-
|
Rab 6: |
1163 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
86,74g |
|
125,85g |
|
-
|
-
|
Sel 5: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
100,54g |
|
116,30g |
|
1548*
|
500
|
Sen 4: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
36,24g |
|
111,61g |
|
1531*
|
765
|
Min 3: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,68g |
|
54,63g |
|
96,18g |
|
-
|
-
|
Juni 2022 |
Min 26: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,42g |
|
43,06g |
|
0,64g |
|
-
|
-
|
Sab 25: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
51,17g |
|
165,28g |
|
-
|
-
|
Jum 24: |
2486 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
211,84g |
|
172,26g |
|
1662*
|
824
|
Kam 23: |
1564 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,02g |
|
89,24g |
|
144,08g |
|
1526*
|
38
|
Rab 22: |
1647 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,62g |
|
63,06g |
|
252,50g |
|
1583*
|
64
|
Sel 21: |
2978 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
115,27g |
|
167,23g |
|
231,10g |
|
1626*
|
1352
|
Sen 20: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
70,61g |
|
235,61g |
|
1657*
|
53
|
Min 19: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
23,36g |
|
88,30g |
|
250,27g |
|
1408*
|
166
|
Sab 18: |
2072 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
106,88g |
|
111,92g |
|
168,71g |
|
1364*
|
708
|
|
|