Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 20: |
54 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
353 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
25,41g |
|
10,69g |
|
-
|
-
|
| Kam 27: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,65g |
|
22,83g |
|
12,27g |
|
-
|
-
|
| Rab 26: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,27g |
|
50,08g |
|
53,03g |
|
-
|
-
|
| Sel 25: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
32,73g |
|
63,41g |
|
-
|
-
|
| Sen 24: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
89,46g |
|
45,94g |
|
-
|
-
|
| Min 23: |
316 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
7,22g |
|
32,30g |
|
-
|
-
|
| Sab 22: |
445 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
36,07g |
|
25,66g |
|
-
|
-
|
| Jum 21: |
1043 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
75,68g |
|
78,72g |
|
-
|
-
|
| Kam 20: |
810 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
75,77g |
|
79,40g |
|
-
|
-
|
| Rab 19: |
497 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,78g |
|
37,50g |
|
22,18g |
|
-
|
-
|
| Sel 18: |
854 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
69,48g |
|
83,39g |
|
-
|
-
|
| Sen 17: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
84,31g |
|
35,95g |
|
-
|
-
|
| Min 16: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,93g |
|
68,56g |
|
46,27g |
|
-
|
-
|
| Sab 15: |
571 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,39g |
|
35,75g |
|
42,06g |
|
-
|
-
|
| Jum 14: |
1096 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
106,36g |
|
68,05g |
|
-
|
-
|
| Kam 13: |
961 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,52g |
|
77,55g |
|
44,18g |
|
-
|
-
|
| Rab 12: |
1010 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
84,43g |
|
39,76g |
|
-
|
-
|
| Sel 11: |
1122 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
103,51g |
|
40,56g |
|
-
|
-
|
| Sen 10: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
73,73g |
|
96,74g |
|
-
|
-
|
|
|
