Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sen 14: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Min 13: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
3,12g |
|
47,18g |
|
-
|
-
|
| Sab 5: |
619 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
31,20g |
|
62,40g |
|
-
|
-
|
| Sel 1: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
48,06g |
|
255,28g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1767 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
37,98g |
|
378,62g |
|
-
|
-
|
| Min 30: |
302 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
7,60g |
|
63,60g |
|
-
|
-
|
| Rab 26: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,21g |
|
8,35g |
|
79,84g |
|
-
|
-
|
| Sen 24: |
2075 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
114,20g |
|
46,99g |
|
235,69g |
|
-
|
-
|
| Min 23: |
1048 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
23,97g |
|
145,88g |
|
-
|
-
|
| Sab 22: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
42,27g |
|
88,40g |
|
-
|
-
|
| Rab 19: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
59,10g |
|
0,00g |
|
-
|
-
|
| Min 16: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
57,81g |
|
181,80g |
|
-
|
-
|
| Sab 15: |
725 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
25,47g |
|
99,05g |
|
-
|
-
|
| Jum 14: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
2,64g |
|
28,96g |
|
-
|
-
|
| Rab 12: |
1605 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
33,13g |
|
212,61g |
|
-
|
-
|
| Sel 11: |
1421 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
60,89g |
|
182,44g |
|
-
|
-
|
| Sen 10: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
31,11g |
|
166,79g |
|
-
|
-
|
| Min 9: |
1546 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
56,85g |
|
112,73g |
|
-
|
-
|
| Sab 8: |
1791 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,10g |
|
55,13g |
|
157,99g |
|
-
|
-
|
| Jum 7: |
1665 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,75g |
|
57,86g |
|
208,65g |
|
-
|
-
|
|
|
