Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 12: |
313 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
23,32g |
|
12,27g |
|
-
|
-
|
| Sab 1: |
259 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
10,86g |
|
16,01g |
|
25,13g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1180 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
62,33g |
|
87,03g |
|
-
|
-
|
| Kam 30: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
86,83g |
|
121,45g |
|
-
|
-
|
| Rab 29: |
1210 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,87g |
|
99,27g |
|
72,53g |
|
-
|
-
|
| Sel 28: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,47g |
|
100,22g |
|
98,32g |
|
-
|
-
|
| Sen 27: |
1200 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
120,17g |
|
68,78g |
|
-
|
-
|
| Min 26: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
72,02g |
|
82,68g |
|
-
|
-
|
| Jum 24: |
625 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
52,10g |
|
21,14g |
|
-
|
-
|
| Kam 23: |
1374 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,69g |
|
97,86g |
|
96,10g |
|
-
|
-
|
| Rab 22: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
81,33g |
|
104,18g |
|
-
|
-
|
| Sab 11: |
221 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
17,57g |
|
18,17g |
|
-
|
-
|
| Kam 9: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
52,41g |
|
53,62g |
|
-
|
-
|
| Sel 7: |
565 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
40,76g |
|
44,79g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1255 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
86,75g |
|
101,62g |
|
-
|
-
|
| Min 26: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
75,66g |
|
122,51g |
|
-
|
-
|
| Sab 25: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
87,27g |
|
122,40g |
|
-
|
-
|
| Jum 24: |
1297 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,00g |
|
83,15g |
|
133,42g |
|
-
|
-
|
| Kam 23: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
110,18g |
|
125,15g |
|
-
|
-
|
| Rab 22: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
81,62g |
|
108,47g |
|
-
|
-
|
|
|
