Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Sen 17: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
14,21g |
|
73,46g |
|
-
|
-
|
| Sab 15: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
11,96g |
|
58,19g |
|
-
|
-
|
| Jum 14: |
1811 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,72g |
|
80,99g |
|
164,69g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
2059 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
90,37g |
|
49,44g |
|
257,91g |
|
-
|
-
|
| Sen 12: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
34,97g |
|
93,81g |
|
-
|
-
|
| Min 11: |
1058 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
22,05g |
|
111,46g |
|
-
|
-
|
| Sab 10: |
1954 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,86g |
|
44,34g |
|
243,76g |
|
-
|
-
|
| Jum 9: |
2005 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
123,64g |
|
42,50g |
|
181,95g |
|
-
|
-
|
| Kam 8: |
1984 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
100,40g |
|
69,04g |
|
201,26g |
|
-
|
-
|
| Rab 7: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,59g |
|
42,32g |
|
194,06g |
|
-
|
-
|
| Sel 6: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
83,70g |
|
42,48g |
|
102,84g |
|
-
|
-
|
| Sen 5: |
1987 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
75,83g |
|
24,55g |
|
297,87g |
|
-
|
-
|
| Min 4: |
2109 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,03g |
|
106,59g |
|
194,99g |
|
-
|
-
|
| Sab 3: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
53,75g |
|
165,66g |
|
-
|
-
|
| Jum 2: |
1785 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
91,01g |
|
52,65g |
|
183,92g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
2095 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
86,92g |
|
56,62g |
|
264,64g |
|
-
|
-
|
| Jum 26: |
910 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
57,81g |
|
20,64g |
|
73,68g |
|
-
|
-
|
| Kam 25: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
21,72g |
|
70,58g |
|
-
|
-
|
| Jum 5: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
35,51g |
|
153,95g |
|
-
|
-
|
| Sen 1: |
1738 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
50,33g |
|
44,17g |
|
279,12g |
|
1734*
|
 4
|
|
|
