Entri Makanan dan Latihan Terkini
Agustus 2024 |
Kam 8: |
1703 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,64g |
|
119,80g |
|
138,57g |
|
-
|
-
|
Min 4: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
5,38g |
|
43,94g |
|
-
|
-
|
Sab 3: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
83,34g |
|
116,52g |
|
-
|
-
|
Jum 2: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,49g |
|
107,83g |
|
136,85g |
|
-
|
-
|
Juli 2024 |
Sen 29: |
341 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
11,42g |
|
39,10g |
|
-
|
-
|
Kam 25: |
369 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,43g |
|
14,31g |
|
43,82g |
|
-
|
-
|
Rab 24: |
1910 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
86,14g |
|
78,77g |
|
205,64g |
|
-
|
-
|
Jum 19: |
932 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
54,61g |
|
154,40g |
|
-
|
-
|
Sel 16: |
1634 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
104,89g |
|
156,34g |
|
-
|
-
|
Kam 11: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
74,81g |
|
154,81g |
|
-
|
-
|
Rab 10: |
1830 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
94,92g |
|
224,98g |
|
-
|
-
|
Sab 6: |
135 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
Jum 5: |
1579 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,39g |
|
130,96g |
|
162,71g |
|
-
|
-
|
Rab 3: |
1499 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
120,84g |
|
143,02g |
|
-
|
-
|
Sel 2: |
1597 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
99,74g |
|
145,76g |
|
-
|
-
|
Sen 1: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
70,53g |
|
214,34g |
|
-
|
-
|
Juni 2024 |
Sab 29: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
79,67g |
|
59,50g |
|
-
|
-
|
Jum 28: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
56,34g |
|
97,93g |
|
-
|
-
|
Kam 27: |
1341 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
99,38g |
|
141,32g |
|
-
|
-
|
Sel 25: |
270 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
18,56g |
|
31,11g |
|
-
|
-
|
|
|