Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 4: |
1751 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,50g |
|
26,46g |
|
220,05g |
|
-
|
-
|
| Sab 2: |
1905 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
71,37g |
|
230,43g |
|
-
|
-
|
| Jum 1: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,29g |
|
36,61g |
|
113,73g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1266 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
61,37g |
|
134,85g |
|
-
|
-
|
| Rab 30: |
1446 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
30,45g |
|
177,00g |
|
-
|
-
|
| Sen 28: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,42g |
|
35,11g |
|
124,41g |
|
-
|
-
|
| Min 27: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,68g |
|
26,78g |
|
28,03g |
|
-
|
-
|
| Sab 26: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
65,52g |
|
144,75g |
|
-
|
-
|
| Jum 25: |
331 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
22,27g |
|
42,50g |
|
-
|
-
|
| Sen 21: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
33,56g |
|
103,65g |
|
-
|
-
|
| Sab 19: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
15,54g |
|
86,11g |
|
-
|
-
|
| Jum 18: |
981 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
30,50g |
|
144,60g |
|
-
|
-
|
| Kam 17: |
572 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
33,20g |
|
74,69g |
|
-
|
-
|
| Min 13: |
975 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
35,59g |
|
111,35g |
|
-
|
-
|
| Sab 12: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
2,39g |
|
25,35g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
430 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
10,88g |
|
37,78g |
|
-
|
-
|
|
|
