Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
386 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
29,58g |
|
47,24g |
|
-
|
-
|
| Jum 10: |
1694 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,97g |
|
56,74g |
|
147,39g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
168 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
3,36g |
|
14,81g |
|
-
|
-
|
| Kam 18: |
1704 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,43g |
|
48,30g |
|
242,56g |
|
-
|
-
|
| Rab 17: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
56,80g |
|
227,76g |
|
-
|
-
|
| Sab 13: |
164 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
3,48g |
|
23,63g |
|
-
|
-
|
| Sen 8: |
1961 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
108,25g |
|
60,80g |
|
175,52g |
|
-
|
-
|
| Min 7: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,94g |
|
10,41g |
|
-
|
-
|
| Sab 6: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,22g |
|
7,53g |
|
13,71g |
|
-
|
-
|
| Jum 5: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,56g |
|
76,27g |
|
184,15g |
|
-
|
-
|
| Kam 4: |
1649 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,35g |
|
40,74g |
|
199,59g |
|
-
|
-
|
| Rab 3: |
1532 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
58,32g |
|
65,90g |
|
186,31g |
|
-
|
-
|
| Sel 2: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
47,85g |
|
239,49g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
9,33g |
|
111,19g |
|
-
|
-
|
| Sab 30: |
1625 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,17g |
|
50,44g |
|
199,26g |
|
-
|
-
|
| Sel 26: |
1509 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
59,38g |
|
168,04g |
|
-
|
-
|
| Jum 22: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
71,19g |
|
158,22g |
|
-
|
-
|
| Kam 21: |
1530 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
46,54g |
|
214,73g |
|
-
|
-
|
| Rab 20: |
642 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
36,48g |
|
60,50g |
|
-
|
-
|
| Sel 19: |
1956 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,95g |
|
51,48g |
|
240,62g |
|
-
|
-
|
|
|
