Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 19: |
634 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
77,48g |
|
16,76g |
|
-
|
-
|
| Kam 15: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
132,51g |
|
29,47g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
767 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
39,58g |
|
76,76g |
|
-
|
-
|
| Kam 23: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,98g |
|
187,48g |
|
79,93g |
|
2675*
|
 1003
|
| Rab 22: |
1656 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
157,45g |
|
102,82g |
|
2576*
|
920
|
| Sel 21: |
1504 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
186,96g |
|
67,22g |
|
2500*
|
996
|
| Sen 20: |
1891 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
191,77g |
|
119,64g |
|
2500*
|
609
|
| Jum 17: |
1056 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
55,17g |
|
53,89g |
|
-
|
-
|
| Kam 16: |
2081 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
83,69g |
|
336,50g |
|
2500*
|
419
|
| Rab 15: |
1763 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
131,25g |
|
111,88g |
|
2576*
|
813
|
| Sel 14: |
1313 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,31g |
|
144,05g |
|
69,45g |
|
2576*
|
1263
|
| Sen 13: |
1628 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
69,34g |
|
166,13g |
|
71,21g |
|
2576*
|
948
|
| Min 12: |
1684 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
88,04g |
|
91,45g |
|
128,49g |
|
-
|
-
|
| Sab 11: |
1728 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
116,55g |
|
194,10g |
|
-
|
-
|
| Jum 10: |
1391 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
91,58g |
|
170,62g |
|
2576*
|
1185
|
| Kam 9: |
1542 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
160,79g |
|
109,28g |
|
2576*
|
1034
|
| Rab 8: |
1823 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,56g |
|
204,50g |
|
94,24g |
|
2576*
|
753
|
| Sel 7: |
1882 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
190,04g |
|
135,62g |
|
2576*
|
694
|
| Sen 6: |
1501 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,89g |
|
173,15g |
|
72,47g |
|
2576*
|
1075
|
| Min 5: |
1623 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
146,81g |
|
83,06g |
|
-
|
-
|
|
|
