Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,98g |
|
11,54g |
|
34,96g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
45,36g |
|
40,72g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,68g |
|
24,69g |
|
33,10g |
|
-
|
-
|
| Kam 18: |
502 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
30,01g |
|
65,51g |
|
-
|
-
|
| Sel 9: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
19,45g |
|
51,19g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
289 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
6,50g |
|
29,94g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
697 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,48g |
|
35,86g |
|
48,90g |
|
-
|
-
|
| Sab 11: |
159 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
10,85g |
|
16,03g |
|
-
|
-
|
| Kam 9: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
15,66g |
|
17,30g |
|
-
|
-
|
| Sel 7: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
55,59g |
|
84,42g |
|
-
|
-
|
| Sen 6: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
49,46g |
|
41,01g |
|
-
|
-
|
| Min 5: |
477 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
19,67g |
|
43,20g |
|
-
|
-
|
| Sab 4: |
251 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
10,67g |
|
40,11g |
|
-
|
-
|
| Jum 3: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
17,72g |
|
69,22g |
|
-
|
-
|
| Kam 2: |
800 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
20,20g |
|
89,57g |
|
-
|
-
|
| Rab 1: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
40,70g |
|
86,78g |
|
-
|
-
|
| Oktober 2023 |
| Sab 28: |
395 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,86g |
|
21,22g |
|
8,02g |
|
-
|
-
|
| Jum 27: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,34g |
|
53,30g |
|
52,02g |
|
-
|
-
|
| Kam 26: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
58,79g |
|
136,31g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
16,43g |
|
53,33g |
|
-
|
-
|
|
|
