Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
60,71g |
|
86,65g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
83,02g |
|
47,15g |
|
-
|
-
|
| Rab 29: |
1481 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
68,41g |
|
84,16g |
|
-
|
-
|
| Sel 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| Sen 27: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
29,10g |
|
85,45g |
|
-
|
-
|
| Kam 23: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
527 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
55,91g |
|
47,69g |
|
-
|
-
|
| Min 14: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,97g |
|
36,84g |
|
33,23g |
|
-
|
-
|
| Jum 12: |
478 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,64g |
|
18,52g |
|
54,86g |
|
-
|
-
|
| Kam 11: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
96,85g |
|
68,06g |
|
-
|
-
|
| Jum 5: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,31g |
|
54,18g |
|
76,88g |
|
-
|
-
|
| Kam 4: |
803 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
62,85g |
|
46,44g |
|
-
|
-
|
| Rab 3: |
1953 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
89,02g |
|
97,06g |
|
161,84g |
|
-
|
-
|
| Sel 2: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
128,66g |
|
87,55g |
|
-
|
-
|
| Sen 1: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
42,14g |
|
77,91g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1524 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
40,52g |
|
117,89g |
|
-
|
-
|
| Jum 29: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
46,58g |
|
38,92g |
|
-
|
-
|
| Rab 27: |
904 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
44,98g |
|
69,96g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
24,77g |
|
83,47g |
|
-
|
-
|
| November 2023 |
| Rab 15: |
783 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
44,05g |
|
56,90g |
|
-
|
-
|
|
|
