Entri Makanan dan Latihan Terkini
| April 2022 |
| Rab 20: |
1674 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
86,58g |
|
218,81g |
|
-
|
-
|
| Min 10: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
103,37g |
|
223,31g |
|
-
|
-
|
| Maret 2022 |
| Min 27: |
2326 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,53g |
|
128,75g |
|
273,14g |
|
-
|
-
|
| Sab 26: |
2480 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
72,01g |
|
112,48g |
|
342,88g |
|
-
|
-
|
| Jum 25: |
2150 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
114,44g |
|
300,96g |
|
-
|
-
|
| Kam 24: |
1846 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
111,48g |
|
254,14g |
|
-
|
-
|
| Rab 23: |
1968 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
109,87g |
|
308,30g |
|
-
|
-
|
| Sel 22: |
2533 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
124,33g |
|
297,97g |
|
-
|
-
|
| Sen 21: |
1641 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
105,98g |
|
179,79g |
|
2006*
|
 365
|
| Min 20: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
72,86g |
|
193,42g |
|
-
|
-
|
| Sab 19: |
2264 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
112,08g |
|
286,56g |
|
-
|
-
|
| Jum 18: |
2145 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
139,24g |
|
320,01g |
|
-
|
-
|
| Kam 17: |
2832 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
126,30g |
|
144,86g |
|
280,03g |
|
-
|
-
|
| Rab 16: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,89g |
|
94,41g |
|
215,58g |
|
-
|
-
|
| Sel 15: |
2501 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,67g |
|
158,50g |
|
299,01g |
|
-
|
-
|
| Sen 14: |
2439 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
126,41g |
|
335,76g |
|
-
|
-
|
| Min 13: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
91,02g |
|
266,37g |
|
-
|
-
|
| Sab 12: |
3122 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
117,94g |
|
104,23g |
|
418,36g |
|
-
|
-
|
| Jum 11: |
1995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
113,24g |
|
241,73g |
|
-
|
-
|
|
|
