Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Rab 16: |
256 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
13,64g |
|
29,82g |
|
-
|
-
|
| Kam 10: |
1443 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
66,82g |
|
182,37g |
|
-
|
-
|
| Februari 2022 |
| Rab 2: |
129 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
11,06g |
|
0,68g |
|
-
|
-
|
| Januari 2022 |
| Kam 20: |
1354 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
103,78g |
|
108,85g |
|
2791*
|
 1437
|
| Rab 19: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
100,81g |
|
149,52g |
|
2775*
|
1168
|
| Sel 18: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
108,14g |
|
137,08g |
|
2775*
|
1450
|
|
|
