Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
256 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
17,88g |
|
3,11g |
|
-
|
-
|
| Sel 18: |
1099 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
49,35g |
|
20,96g |
|
-
|
-
|
| Sen 17: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
62,83g |
|
51,09g |
|
31,72g |
|
-
|
-
|
| Rab 12: |
238 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
15,92g |
|
6,32g |
|
-
|
-
|
| Sel 11: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
23,19g |
|
17,41g |
|
-
|
-
|
| Kam 6: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
47,66g |
|
20,05g |
|
-
|
-
|
| Rab 5: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,95g |
|
68,11g |
|
48,14g |
|
-
|
-
|
| Sel 4: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
41,03g |
|
3,40g |
|
-
|
-
|
| Sen 3: |
963 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
36,17g |
|
13,38g |
|
-
|
-
|
| Min 2: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
40,84g |
|
15,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2258 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
221,72g |
|
42,95g |
|
28,20g |
|
-
|
-
|
| Kam 30: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
66,00g |
|
19,03g |
|
-
|
-
|
| Rab 29: |
1079 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
67,70g |
|
24,33g |
|
-
|
-
|
| Sel 28: |
1174 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,80g |
|
75,52g |
|
16,95g |
|
-
|
-
|
| September 2023 |
| Sen 18: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
33,15g |
|
8,60g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Rab 19: |
706 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
47,25g |
|
9,85g |
|
-
|
-
|
| Sel 18: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
89,29g |
|
64,71g |
|
29,47g |
|
-
|
-
|
| Sen 10: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
7,15g |
|
62,01g |
|
-
|
-
|
| Jum 7: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
10,80g |
|
10,18g |
|
-
|
-
|
|
|
