Entri Makanan dan Latihan Terkini
Mei 2023 |
Rab 3: |
513 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
40,39g |
|
38,10g |
|
-
|
-
|
Maret 2023 |
Kam 30: |
1074 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
88,37g |
|
90,98g |
|
-
|
-
|
Rab 29: |
1522 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
135,79g |
|
148,76g |
|
-
|
-
|
Sel 28: |
1477 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
92,63g |
|
154,73g |
|
-
|
-
|
Sen 27: |
1515 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,96g |
|
94,11g |
|
198,31g |
|
-
|
-
|
Sen 20: |
1295 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
86,89g |
|
109,56g |
|
-
|
-
|
Sel 14: |
880 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
50,37g |
|
99,61g |
|
-
|
-
|
Sen 13: |
1153 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
111,45g |
|
86,99g |
|
-
|
-
|
Min 12: |
1389 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
75,70g |
|
107,18g |
|
-
|
-
|
Februari 2023 |
Sab 25: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
18,33g |
|
32,47g |
|
-
|
-
|
Jum 24: |
1308 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
100,54g |
|
123,56g |
|
-
|
-
|
Januari 2023 |
Rab 11: |
362 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
19,50g |
|
12,36g |
|
-
|
-
|
Juli 2022 |
Sab 16: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
31,03g |
|
12,99g |
|
-
|
-
|
Jum 8: |
208 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,21g |
|
11,76g |
|
-
|
-
|
Mei 2022 |
Sen 23: |
1455 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
139,48g |
|
117,19g |
|
-
|
-
|
Min 22: |
641 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
53,93g |
|
65,84g |
|
-
|
-
|
Sab 21: |
1246 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,84g |
|
83,17g |
|
112,97g |
|
-
|
-
|
Jum 20: |
1337 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
83,39g |
|
110,80g |
|
-
|
-
|
Kam 19: |
1218 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
103,25g |
|
119,30g |
|
-
|
-
|
Rab 18: |
960 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
103,64g |
|
64,77g |
|
-
|
-
|
|
|