Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 20: |
135 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Sen 19: |
58 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
0,39g |
|
7,27g |
|
-
|
-
|
| November 2022 |
| Min 13: |
345 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
19,10g |
|
34,70g |
|
-
|
-
|
| Sen 7: |
423 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
37,38g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
302 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
16,80g |
|
41,72g |
|
-
|
-
|
| September 2022 |
| Sen 12: |
70 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
3,73g |
|
11,76g |
|
-
|
-
|
| Sen 5: |
263 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
21,49g |
|
25,85g |
|
-
|
-
|
| Kam 1: |
167 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
8,87g |
|
10,46g |
|
12,39g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
50 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,79g |
|
4,31g |
|
2,30g |
|
-
|
-
|
| Rab 24: |
139 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
7,24g |
|
6,05g |
|
-
|
-
|
| Min 21: |
163 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,83g |
|
10,45g |
|
14,27g |
|
-
|
-
|
| Jum 19: |
195 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
18,27g |
|
12,99g |
|
-
|
-
|
| Kam 18: |
273 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
11,75g |
|
32,50g |
|
-
|
-
|
| Jum 12: |
118 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
5,78g |
|
16,12g |
|
-
|
-
|
| Sen 8: |
161 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
3,88g |
|
11,00g |
|
19,66g |
|
-
|
-
|
| Juli 2022 |
| Jum 8: |
245 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
17,34g |
|
11,81g |
|
-
|
-
|
| Kam 7: |
472 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
20,19g |
|
66,03g |
|
-
|
-
|
| Rab 6: |
574 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
7,00g |
|
51,00g |
|
-
|
-
|
| Sel 5: |
334 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
13,70g |
|
45,20g |
|
-
|
-
|
| Sab 2: |
337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
20,12g |
|
25,23g |
|
-
|
-
|
|
|
