Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 24: |
1512 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
121,66g |
|
174,81g |
|
-
|
-
|
| Sen 23: |
1371 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,15g |
|
110,16g |
|
174,99g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
183 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
17,92g |
|
27,87g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
343 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,75g |
|
31,45g |
|
45,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
379 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
4,68g |
|
89,50g |
|
-
|
-
|
| Jum 7: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
19,44g |
|
35,40g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
114,50g |
|
183,36g |
|
-
|
-
|
| Sen 6: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
147,35g |
|
198,75g |
|
-
|
-
|
| Jum 3: |
365 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
8,89g |
|
77,20g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
569 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
43,12g |
|
54,90g |
|
-
|
-
|
| Sen 15: |
1670 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,77g |
|
150,09g |
|
186,60g |
|
-
|
-
|
| Kam 11: |
721 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
66,81g |
|
69,01g |
|
-
|
-
|
| Sen 8: |
394 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,07g |
|
41,68g |
|
37,48g |
|
-
|
-
|
| Januari 2024 |
| Kam 18: |
1537 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
128,13g |
|
147,19g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
420 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
38,53g |
|
28,97g |
|
-
|
-
|
| Kam 5: |
1561 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
136,61g |
|
147,02g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
259 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,37g |
|
25,64g |
|
22,55g |
|
-
|
-
|
| Sab 23: |
1260 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
94,30g |
|
98,14g |
|
-
|
-
|
| Sel 19: |
692 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
34,14g |
|
65,34g |
|
32,89g |
|
-
|
-
|
| Kam 14: |
2153 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,51g |
|
191,58g |
|
186,27g |
|
-
|
-
|
|
|
