Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
47,64g |
|
29,10g |
|
-
|
-
|
| Sab 17: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
12,73g |
|
11,96g |
|
1573*
|
 1417
|
| Januari 2024 |
| Rab 31: |
677 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
91,28g |
|
44,30g |
|
-
|
-
|
| Rab 24: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
37,03g |
|
6,39g |
|
-
|
-
|
| Sab 20: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,41g |
|
26,85g |
|
32,90g |
|
-
|
-
|
| Jum 19: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
76,75g |
|
46,34g |
|
-
|
-
|
| Kam 18: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,82g |
|
19,62g |
|
40,70g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
65,85g |
|
55,35g |
|
-
|
-
|
| Sel 5: |
563 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
45,00g |
|
36,09g |
|
-
|
-
|
| Sab 2: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
30,69g |
|
103,18g |
|
-
|
-
|
| Oktober 2023 |
| Sel 17: |
1139 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
84,63g |
|
77,95g |
|
-
|
-
|
| Min 15: |
937 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
90,97g |
|
62,26g |
|
-
|
-
|
| Sab 14: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
55,12g |
|
38,91g |
|
-
|
-
|
| Jum 13: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
56,32g |
|
65,01g |
|
-
|
-
|
| Rab 11: |
198 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,05g |
|
17,10g |
|
13,45g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
717 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
61,92g |
|
46,47g |
|
-
|
-
|
| Rab 20: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
99,70g |
|
69,85g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,05g |
|
23,55g |
|
19,95g |
|
-
|
-
|
| Rab 9: |
213 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,69g |
|
9,83g |
|
34,07g |
|
-
|
-
|
| Sel 1: |
570 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
28,00g |
|
34,79g |
|
-
|
-
|
|
|
