Entri Makanan dan Latihan Terkini
| November 2016 |
| Jum 25: |
791 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
20,38g |
|
136,89g |
|
-
|
-
|
| Jum 18: |
1198 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
53,89g |
|
145,99g |
|
-
|
-
|
| Kam 17: |
1904 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
43,02g |
|
261,61g |
|
-
|
-
|
| Rab 16: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
35,76g |
|
219,88g |
|
-
|
-
|
| Sel 15: |
1996 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,68g |
|
61,99g |
|
270,23g |
|
-
|
-
|
| Jum 4: |
456 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
10,54g |
|
63,54g |
|
-
|
-
|
| Kam 3: |
1929 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
133,24g |
|
129,08g |
|
-
|
-
|
| Oktober 2016 |
| Min 23: |
562 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,81g |
|
21,09g |
|
94,09g |
|
-
|
-
|
| Sab 22: |
2044 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
78,85g |
|
249,76g |
|
-
|
-
|
| Jum 21: |
2324 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
77,78g |
|
272,14g |
|
-
|
-
|
| Kam 20: |
1727 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,96g |
|
61,72g |
|
191,42g |
|
-
|
-
|
| Rab 19: |
1697 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
65,00g |
|
252,33g |
|
-
|
-
|
| Sel 18: |
2062 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,24g |
|
48,20g |
|
335,14g |
|
-
|
-
|
| September 2016 |
| Rab 28: |
2745 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
88,05g |
|
95,86g |
|
395,98g |
|
2982*
|
 237
|
| Kam 22: |
2000 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
62,72g |
|
291,20g |
|
2480*
|
480
|
| Rab 21: |
2096 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,28g |
|
90,93g |
|
246,10g |
|
2424*
|
328
|
| Sen 19: |
1995 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
86,99g |
|
89,82g |
|
212,36g |
|
-
|
-
|
| Min 18: |
2144 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
93,70g |
|
68,38g |
|
244,02g |
|
2505*
|
361
|
| Jum 16: |
775 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,59g |
|
36,96g |
|
85,59g |
|
-
|
-
|
| Kam 15: |
1925 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
71,17g |
|
100,83g |
|
218,93g |
|
-
|
-
|
|
|
