Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 18: |
1156 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
28,12g |
|
107,13g |
|
-
|
-
|
| Sel 17: |
1054 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
36,14g |
|
157,51g |
|
1625*
|
 571
|
| Sen 16: |
575 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
25,84g |
|
74,32g |
|
1607*
|
1032
|
| Min 15: |
599 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
15,25g |
|
117,36g |
|
1622*
|
1023
|
| Sab 14: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
12,74g |
|
131,45g |
|
1754*
|
1008
|
| Jum 13: |
1220 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,37g |
|
36,04g |
|
202,32g |
|
1656*
|
436
|
| Kam 12: |
-
|
-
|
|
1671*
|
-
|
| Rab 11: |
773 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
33,22g |
|
140,94g |
|
1708*
|
935
|
| Sel 10: |
1416 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
55,57g |
|
218,36g |
|
1733*
|
317
|
| Sen 9: |
500 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
10,43g |
|
91,76g |
|
1607*
|
1107
|
| Min 8: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
40,77g |
|
200,60g |
|
1662*
|
382
|
| Sab 7: |
745 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,03g |
|
20,77g |
|
131,57g |
|
1725*
|
980
|
| Jum 6: |
929 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,78g |
|
29,22g |
|
145,20g |
|
1642*
|
713
|
| Kam 5: |
1135 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
38,22g |
|
194,32g |
|
14*
|
 1121
|
| Rab 4: |
689 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
15,37g |
|
121,06g |
|
4*
|
685
|
| Sel 3: |
904 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
24,18g |
|
148,92g |
|
46*
|
858
|
| Sen 2: |
2677 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
94,29g |
|
89,22g |
|
356,16g |
|
31*
|
2646
|
| Min 1: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
73,15g |
|
141,97g |
|
24*
|
1507
|
| April 2022 |
| Sab 30: |
1415 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
69,21g |
|
56,17g |
|
139,80g |
|
34*
|
1381
|
| Jum 29: |
-
|
-
|
|
37*
|
-
|
| Kam 28: |
1155 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
66,94g |
|
111,60g |
|
9*
|
1146
|
|
|
