Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
200 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
5,67g |
|
31,85g |
|
-
|
-
|
| Sen 15: |
584 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
33,96g |
|
65,99g |
|
-
|
-
|
| Min 14: |
491 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
30,89g |
|
44,60g |
|
-
|
-
|
| Rab 10: |
342 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
14,81g |
|
15,33g |
|
37,65g |
|
-
|
-
|
| Sel 9: |
530 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
15,64g |
|
44,64g |
|
-
|
-
|
| Sen 8: |
397 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
12,39g |
|
50,64g |
|
-
|
-
|
| Sab 6: |
500 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
11,89g |
|
67,84g |
|
-
|
-
|
| Jum 5: |
510 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
5,50g |
|
61,00g |
|
-
|
-
|
| Sen 1: |
404 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,34g |
|
18,94g |
|
56,22g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
289 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
8,12g |
|
41,47g |
|
-
|
-
|
| Kam 28: |
149 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
1,32g |
|
39,32g |
|
-
|
-
|
| Rab 27: |
360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
10,10g |
|
39,90g |
|
-
|
-
|
| Sel 26: |
370 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
13,67g |
|
8,91g |
|
54,11g |
|
-
|
-
|
| Sen 25: |
469 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
10,08g |
|
81,64g |
|
-
|
-
|
| Jum 22: |
714 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
15,17g |
|
88,44g |
|
-
|
-
|
| Kam 21: |
770 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
32,10g |
|
31,36g |
|
89,10g |
|
-
|
-
|
| Rab 20: |
1016 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
45,92g |
|
120,00g |
|
-
|
-
|
| Sel 19: |
466 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
23,66g |
|
49,76g |
|
-
|
-
|
| Sen 18: |
396 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
17,61g |
|
47,57g |
|
-
|
-
|
| Sab 16: |
860 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
32,64g |
|
109,50g |
|
-
|
-
|
|
|
