Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Sen 25: |
600 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
18,00g |
|
87,00g |
|
-
|
-
|
| Sab 23: |
1650 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
90,31g |
|
165,01g |
|
1728*
|
 78
|
| Jum 22: |
1259 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
56,30g |
|
165,57g |
|
1617*
|
358
|
| Kam 21: |
1600 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
90,03g |
|
120,03g |
|
1776*
|
176
|
| Rab 20: |
1535 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
70,14g |
|
90,88g |
|
135,48g |
|
1635*
|
100
|
| Juni 2014 |
| Min 15: |
-
|
-
|
|
1909*
|
-
|
| Kam 12: |
887 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
18,27g |
|
146,40g |
|
1635*
|
748
|
| Rab 11: |
1762 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
64,24g |
|
270,50g |
|
1635*
|
 127
|
| Sel 10: |
1409 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
58,14g |
|
141,46g |
|
1643*
|
234
|
| Sen 9: |
1725 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
55,06g |
|
244,53g |
|
1648*
|
77
|
| Min 8: |
1434 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
54,76g |
|
60,14g |
|
187,99g |
|
1648*
|
214
|
| Jum 6: |
1596 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
84,61g |
|
154,45g |
|
1667*
|
71
|
| Kam 5: |
1881 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
77,68g |
|
215,80g |
|
1885*
|
4
|
| Rab 4: |
1734 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
78,72g |
|
187,90g |
|
1757*
|
23
|
| Sel 3: |
1886 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
49,29g |
|
260,17g |
|
1930*
|
44
|
| Sen 2: |
1689 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
39,70g |
|
194,12g |
|
1738*
|
49
|
| Min 1: |
1695 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
89,30g |
|
58,47g |
|
161,47g |
|
1703*
|
8
|
| Mei 2014 |
| Sab 31: |
1723 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
92,30g |
|
73,26g |
|
130,50g |
|
1793*
|
70
|
| Jum 30: |
1550 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
76,30g |
|
152,85g |
|
1930*
|
380
|
| Kam 29: |
1890 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
123,40g |
|
72,35g |
|
128,14g |
|
2051*
|
161
|
| Rab 28: |
1483 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
78,42g |
|
66,57g |
|
125,78g |
|
2019*
|
536
|
|
|
