Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
1647 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
106,28g |
|
154,47g |
|
-
|
-
|
| Sen 26: |
1363 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
70,58g |
|
142,49g |
|
-
|
-
|
| Min 25: |
895 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
56,95g |
|
69,86g |
|
-
|
-
|
| Sab 24: |
1319 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,48g |
|
97,98g |
|
97,45g |
|
-
|
-
|
| Jum 23: |
1130 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
69,98g |
|
102,18g |
|
-
|
-
|
| Kam 22: |
1191 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
39,18g |
|
132,58g |
|
-
|
-
|
| Rab 21: |
942 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
53,43g |
|
64,83g |
|
-
|
-
|
| Sel 20: |
1034 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,33g |
|
60,68g |
|
69,86g |
|
-
|
-
|
| Kam 15: |
773 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
50,61g |
|
77,67g |
|
-
|
-
|
| Kam 8: |
451 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
21,66g |
|
59,43g |
|
-
|
-
|
| Rab 7: |
991 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
60,15g |
|
90,42g |
|
-
|
-
|
| Sel 6: |
1316 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
83,19g |
|
65,52g |
|
-
|
-
|
| Sen 5: |
967 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
84,04g |
|
68,62g |
|
-
|
-
|
| Juli 2024 |
| Sen 15: |
1091 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
86,98g |
|
112,94g |
|
-
|
-
|
| Jum 12: |
942 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
43,07g |
|
118,34g |
|
-
|
-
|
| Kam 11: |
974 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
35,18g |
|
44,80g |
|
-
|
-
|
| Rab 10: |
1427 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,40g |
|
124,20g |
|
72,13g |
|
-
|
-
|
| Sel 9: |
1158 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
51,27g |
|
110,69g |
|
-
|
-
|
| Sen 8: |
993 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
46,79g |
|
93,61g |
|
-
|
-
|
| Jum 5: |
1057 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
68,81g |
|
80,72g |
|
-
|
-
|
|
|
