Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
862 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,10g |
|
68,90g |
|
53,90g |
|
-
|
-
|
| Sel 10: |
1744 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
133,29g |
|
173,93g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1011 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
36,14g |
|
110,90g |
|
-
|
-
|
| Sab 24: |
321 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
24,00g |
|
0,10g |
|
-
|
-
|
| Sel 20: |
2079 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
84,28g |
|
109,79g |
|
220,44g |
|
-
|
-
|
| Kam 8: |
2886 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
122,56g |
|
135,49g |
|
304,84g |
|
-
|
-
|
| Rab 7: |
2721 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
76,77g |
|
123,47g |
|
368,33g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
3091 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
151,68g |
|
96,40g |
|
326,60g |
|
-
|
-
|
| Rab 24: |
2507 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
115,76g |
|
111,69g |
|
244,39g |
|
-
|
-
|
| Jum 19: |
1976 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,49g |
|
132,49g |
|
250,84g |
|
-
|
-
|
| Kam 18: |
526 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,60g |
|
18,83g |
|
72,04g |
|
-
|
-
|
| Jum 12: |
1257 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
83,93g |
|
188,10g |
|
-
|
-
|
| Kam 11: |
2006 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
86,40g |
|
79,04g |
|
223,73g |
|
-
|
-
|
| Rab 10: |
2247 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,29g |
|
129,67g |
|
245,11g |
|
-
|
-
|
| Sel 9: |
1709 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
88,19g |
|
242,69g |
|
-
|
-
|
| Sen 8: |
944 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
52,65g |
|
106,67g |
|
-
|
-
|
| Min 7: |
2459 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
147,06g |
|
322,86g |
|
-
|
-
|
| Kam 4: |
2284 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
134,76g |
|
289,68g |
|
-
|
-
|
| Sel 2: |
1626 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,12g |
|
69,59g |
|
228,57g |
|
-
|
-
|
| Sen 1: |
1982 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
128,23g |
|
217,88g |
|
-
|
-
|
|
|
