Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 19: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
29,69g |
|
205,69g |
|
-
|
-
|
| Sel 16: |
1181 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
32,17g |
|
225,67g |
|
-
|
-
|
| Rab 10: |
76 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,28g |
|
16,24g |
|
-
|
-
|
| Sel 9: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,97g |
|
7,29g |
|
120,24g |
|
-
|
-
|
| Sen 8: |
625 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
11,16g |
|
90,15g |
|
-
|
-
|
| Jum 5: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
6,10g |
|
62,75g |
|
-
|
-
|
| Kam 4: |
928 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,56g |
|
31,00g |
|
102,11g |
|
-
|
-
|
| Sen 1: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
29,41g |
|
191,16g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
762 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
9,73g |
|
121,74g |
|
-
|
-
|
| Jum 22: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,35g |
|
24,35g |
|
88,95g |
|
-
|
-
|
| Kam 21: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
2,83g |
|
37,18g |
|
-
|
-
|
| Sen 18: |
636 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
12,00g |
|
48,00g |
|
-
|
-
|
| Kam 7: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
12,59g |
|
90,50g |
|
-
|
-
|
| Sel 5: |
329 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
27,99g |
|
23,17g |
|
-
|
-
|
| Sen 4: |
258 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
15,06g |
|
17,57g |
|
-
|
-
|
| Sab 2: |
362 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,65g |
|
5,60g |
|
71,85g |
|
-
|
-
|
| Jum 1: |
272 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
8,12g |
|
27,61g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
611 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
17,27g |
|
97,85g |
|
-
|
-
|
| Jum 24: |
148 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
4,00g |
|
28,00g |
|
-
|
-
|
| Sen 20: |
141 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,90g |
|
3,80g |
|
26,60g |
|
-
|
-
|
|
|
