Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 9: |
907 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
67,10g |
|
75,18g |
|
-
|
-
|
| Sel 8: |
886 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
105,58g |
|
28,22g |
|
-
|
-
|
| Sen 7: |
911 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
81,26g |
|
33,32g |
|
-
|
-
|
| Min 6: |
554 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,88g |
|
70,93g |
|
13,22g |
|
-
|
-
|
| Sab 5: |
680 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
96,23g |
|
10,11g |
|
-
|
-
|
| Jum 4: |
809 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
56,72g |
|
60,39g |
|
-
|
-
|
| Kam 3: |
225 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
13,06g |
|
8,48g |
|
-
|
-
|
| Rab 2: |
709 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
51,78g |
|
16,76g |
|
-
|
-
|
| Sel 1: |
855 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
57,87g |
|
14,07g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
644 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
44,94g |
|
11,60g |
|
-
|
-
|
| Sab 29: |
1071 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
62,66g |
|
8,52g |
|
-
|
-
|
| Jum 28: |
860 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
74,73g |
|
50,81g |
|
-
|
-
|
| Kam 27: |
1236 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
130,35g |
|
73,86g |
|
-
|
-
|
| Rab 26: |
1118 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
67,70g |
|
86,96g |
|
-
|
-
|
| Sel 25: |
1831 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
105,37g |
|
139,44g |
|
87,57g |
|
-
|
-
|
| Sen 24: |
1109 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
119,95g |
|
37,85g |
|
-
|
-
|
| Min 23: |
909 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
94,84g |
|
37,86g |
|
-
|
-
|
| Sab 22: |
511 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
83,02g |
|
4,46g |
|
-
|
-
|
| Jum 21: |
1049 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
115,51g |
|
39,34g |
|
-
|
-
|
| Kam 20: |
1172 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
71,48g |
|
102,90g |
|
3793*
|
 2621
|
|
|
