Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
18,00g |
|
31,00g |
|
-
|
-
|
| Sel 1: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
8,01g |
|
29,13g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
940 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
51,00g |
|
91,00g |
|
2407*
|
 1467
|
| Min 30: |
1069 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
48,10g |
|
115,65g |
|
-
|
-
|
| Sab 29: |
1421 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,73g |
|
61,51g |
|
148,95g |
|
2374*
|
953
|
| Sab 8: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
8,01g |
|
29,13g |
|
-
|
-
|
| Jum 7: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| Sel 4: |
340 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
12,00g |
|
57,00g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
386 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
20,11g |
|
38,78g |
|
-
|
-
|
| Sel 20: |
207 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
7,73g |
|
30,93g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
10,00g |
|
41,00g |
|
-
|
-
|
| Sel 25: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,09g |
|
54,11g |
|
126,38g |
|
2469*
|
1255
|
| Sen 24: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
54,54g |
|
89,81g |
|
160,06g |
|
-
|
-
|
| Min 23: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
37,14g |
|
51,45g |
|
-
|
-
|
| Rab 19: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
8,01g |
|
29,13g |
|
-
|
-
|
| Sel 18: |
1280 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,39g |
|
65,41g |
|
131,73g |
|
2514*
|
1234
|
| Sel 11: |
1078 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,89g |
|
68,84g |
|
80,45g |
|
2440*
|
1362
|
| Sen 10: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
7,74g |
|
28,07g |
|
-
|
-
|
| Desember 2022 |
| Kam 1: |
214 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,06g |
|
10,01g |
|
27,13g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
194 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,97g |
|
12,29g |
|
24,38g |
|
-
|
-
|
|
|
