Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Jum 22: |
1166 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
88,93g |
|
107,32g |
|
-
|
-
|
| Kam 21: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
94,10g |
|
70,64g |
|
-
|
-
|
| Rab 20: |
1192 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
95,29g |
|
82,65g |
|
-
|
-
|
| Sel 19: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
42,82g |
|
103,86g |
|
-
|
-
|
| Rab 13: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,09g |
|
18,81g |
|
25,33g |
|
-
|
-
|
| Sel 12: |
326 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
13,80g |
|
42,78g |
|
-
|
-
|
| Kam 7: |
992 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
76,02g |
|
67,65g |
|
-
|
-
|
| Rab 6: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
70,15g |
|
90,71g |
|
-
|
-
|
| Sel 5: |
814 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
51,57g |
|
86,18g |
|
-
|
-
|
| Sen 4: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
81,77g |
|
70,17g |
|
-
|
-
|
| Sab 2: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
5,54g |
|
24,31g |
|
-
|
-
|
| Jum 1: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
78,13g |
|
47,23g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1126 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,07g |
|
50,80g |
|
122,80g |
|
-
|
-
|
| Rab 28: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
97,83g |
|
136,89g |
|
-
|
-
|
| Sel 27: |
1710 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,49g |
|
98,59g |
|
111,75g |
|
-
|
-
|
| Sel 20: |
894 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
81,53g |
|
61,71g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
1111 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
86,77g |
|
78,50g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1129 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,46g |
|
52,53g |
|
131,48g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
932 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,01g |
|
53,64g |
|
93,07g |
|
-
|
-
|
| Sab 21: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
72,04g |
|
69,14g |
|
-
|
-
|
|
|
