Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Jum 13: |
1232 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
22,22g |
|
153,76g |
|
-
|
-
|
| Kam 12: |
765 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,95g |
|
11,59g |
|
117,77g |
|
-
|
-
|
| Rab 11: |
987 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
23,37g |
|
167,94g |
|
-
|
-
|
| Sel 10: |
1352 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
33,25g |
|
207,05g |
|
-
|
-
|
| Sen 9: |
924 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
22,38g |
|
133,42g |
|
-
|
-
|
| Min 8: |
1144 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
33,44g |
|
147,99g |
|
-
|
-
|
| Sab 7: |
1170 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
41,90g |
|
149,62g |
|
-
|
-
|
| Jum 6: |
698 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
20,56g |
|
81,66g |
|
-
|
-
|
| Kam 5: |
918 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
22,36g |
|
132,06g |
|
-
|
-
|
| Rab 4: |
619 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
10,01g |
|
112,33g |
|
-
|
-
|
| Sel 3: |
415 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
4,91g |
|
70,47g |
|
-
|
-
|
| Sen 2: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
14,00g |
|
123,75g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
462 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,22g |
|
14,75g |
|
59,48g |
|
-
|
-
|
| Rab 23: |
339 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
7,47g |
|
78,73g |
|
-
|
-
|
| Jum 18: |
996 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
24,88g |
|
131,45g |
|
-
|
-
|
| Kam 17: |
1013 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
18,74g |
|
118,95g |
|
-
|
-
|
| Rab 16: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
16,88g |
|
108,67g |
|
-
|
-
|
| Sel 15: |
1079 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,88g |
|
22,86g |
|
131,73g |
|
-
|
-
|
| Sen 14: |
892 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
9,51g |
|
67,54g |
|
-
|
-
|
|
|
