Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1908 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,94g |
|
74,03g |
|
217,73g |
|
-
|
-
|
| Jum 6: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,43g |
|
46,93g |
|
190,84g |
|
-
|
-
|
| Sel 3: |
726 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
73,70g |
|
70,25g |
|
-
|
-
|
| Min 1: |
2217 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,11g |
|
123,58g |
|
228,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2002 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
72,81g |
|
308,45g |
|
-
|
-
|
| Jum 30: |
2038 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
84,97g |
|
116,59g |
|
204,91g |
|
-
|
-
|
| Kam 29: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,67g |
|
135,42g |
|
238,29g |
|
-
|
-
|
| Rab 28: |
1973 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
93,62g |
|
222,31g |
|
-
|
-
|
| Sen 26: |
1586 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,08g |
|
102,47g |
|
205,51g |
|
-
|
-
|
| Jum 23: |
1666 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
87,87g |
|
215,36g |
|
-
|
-
|
| Kam 22: |
2260 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
136,69g |
|
221,91g |
|
-
|
-
|
| Rab 21: |
2605 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
55,12g |
|
176,71g |
|
341,83g |
|
-
|
-
|
| Sel 20: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,26g |
|
62,95g |
|
149,61g |
|
-
|
-
|
| Sen 19: |
2021 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
135,05g |
|
231,96g |
|
-
|
-
|
| Sab 17: |
1791 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
95,63g |
|
178,94g |
|
-
|
-
|
| Sen 12: |
1605 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
86,05g |
|
174,86g |
|
-
|
-
|
| Sab 10: |
1340 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
79,98g |
|
145,75g |
|
-
|
-
|
| Jum 9: |
1673 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
97,24g |
|
180,08g |
|
-
|
-
|
| Rab 7: |
2808 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
130,65g |
|
160,77g |
|
243,13g |
|
-
|
-
|
| Sen 5: |
1986 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
143,91g |
|
237,93g |
|
-
|
-
|
|
|
