Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
1376 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
91,94g |
|
38,33g |
|
-
|
-
|
| Sel 13: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
109,43g |
|
96,20g |
|
42,13g |
|
-
|
-
|
| Sen 12: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
73,75g |
|
80,23g |
|
-
|
-
|
| Min 11: |
956 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
42,02g |
|
39,77g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
583 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
28,20g |
|
8,64g |
|
-
|
-
|
| Rab 17: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
94,96g |
|
74,39g |
|
48,46g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1295 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,78g |
|
83,25g |
|
119,09g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
1598 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
110,29g |
|
118,17g |
|
29,81g |
|
-
|
-
|
| Jum 5: |
1707 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
133,62g |
|
70,33g |
|
56,28g |
|
-
|
-
|
| Kam 4: |
3536 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
244,12g |
|
102,89g |
|
254,04g |
|
-
|
-
|
| Rab 3: |
958 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
58,61g |
|
10,14g |
|
-
|
-
|
| Sel 2: |
541 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
22,21g |
|
10,14g |
|
-
|
-
|
| Sen 1: |
1102 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
87,59g |
|
53,60g |
|
34,89g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
2015 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
143,06g |
|
90,79g |
|
94,15g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
124 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,98g |
|
4,37g |
|
25,12g |
|
-
|
-
|
| Sel 15: |
2577 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
153,29g |
|
131,67g |
|
162,36g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
721 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
68,36g |
|
22,31g |
|
5,67g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1081 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
96,04g |
|
51,92g |
|
5,20g |
|
-
|
-
|
| Sel 3: |
1083 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
96,06g |
|
52,07g |
|
5,52g |
|
-
|
-
|
|
|
