Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
305 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
13,22g |
|
54,52g |
|
-
|
-
|
| Sab 14: |
713 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
52,03g |
|
101,56g |
|
-
|
-
|
| Jum 13: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
9,34g |
|
56,35g |
|
-
|
-
|
| Kam 12: |
1212 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
96,84g |
|
105,23g |
|
-
|
-
|
| Rab 11: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
94,28g |
|
133,66g |
|
-
|
-
|
| Sen 9: |
241 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,95g |
|
16,17g |
|
21,91g |
|
-
|
-
|
| Sab 7: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,42g |
|
15,81g |
|
32,45g |
|
-
|
-
|
| Jum 6: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,56g |
|
43,09g |
|
-
|
-
|
| Kam 5: |
217 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
3,36g |
|
54,96g |
|
-
|
-
|
| Rab 4: |
1132 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
81,77g |
|
112,48g |
|
-
|
-
|
| Sel 3: |
1249 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
60,64g |
|
172,67g |
|
-
|
-
|
| Sen 2: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
54,46g |
|
166,07g |
|
-
|
-
|
| Min 1: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
73,37g |
|
120,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
856 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
66,21g |
|
113,81g |
|
-
|
-
|
| Jum 30: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,48g |
|
48,97g |
|
101,36g |
|
-
|
-
|
| Kam 29: |
679 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
31,06g |
|
106,52g |
|
-
|
-
|
| Rab 28: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
47,23g |
|
163,86g |
|
-
|
-
|
| Sen 5: |
146 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
1,68g |
|
37,72g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
1094 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
61,36g |
|
100,10g |
|
-
|
-
|
| Februari 2024 |
| Sen 26: |
926 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
33,14g |
|
119,62g |
|
-
|
-
|
|
|
