Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
10,13g |
|
21,86g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
605 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
22,20g |
|
77,60g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
581 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,95g |
|
18,15g |
|
86,60g |
|
-
|
-
|
| Min 14: |
483 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,07g |
|
21,14g |
|
48,66g |
|
-
|
-
|
| Sab 13: |
707 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
26,90g |
|
96,17g |
|
-
|
-
|
| Kam 11: |
522 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,43g |
|
29,00g |
|
59,41g |
|
-
|
-
|
| Rab 10: |
654 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,63g |
|
26,40g |
|
92,60g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
17,47g |
|
32,80g |
|
-
|
-
|
| Sel 6: |
96 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,13g |
|
8,44g |
|
10,97g |
|
-
|
-
|
| Jum 2: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
13,93g |
|
33,29g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
12,82g |
|
27,07g |
|
-
|
-
|
| Sen 29: |
195 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
9,71g |
|
22,14g |
|
-
|
-
|
| Rab 24: |
237 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,47g |
|
12,71g |
|
25,26g |
|
-
|
-
|
| Min 21: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
14,74g |
|
25,53g |
|
-
|
-
|
| Min 14: |
285 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
12,54g |
|
32,88g |
|
-
|
-
|
| Desember 2023 |
| Sen 4: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
10,64g |
|
28,01g |
|
-
|
-
|
| Min 3: |
715 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,97g |
|
22,86g |
|
95,07g |
|
-
|
-
|
| Oktober 2023 |
| Sen 9: |
359 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
21,73g |
|
12,58g |
|
-
|
-
|
| September 2023 |
| Min 24: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
26,58g |
|
25,39g |
|
-
|
-
|
| Mei 2023 |
| Sab 6: |
106 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
8,37g |
|
8,42g |
|
-
|
-
|
|
|
