Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1400 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
44,20g |
|
230,51g |
|
-
|
-
|
| Kam 6: |
2062 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
106,50g |
|
295,87g |
|
-
|
-
|
| Rab 5: |
2116 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
119,15g |
|
273,83g |
|
-
|
-
|
| Sel 4: |
1859 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
95,97g |
|
246,20g |
|
1821*
|
 38
|
| Sen 3: |
1959 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
111,45g |
|
269,91g |
|
-
|
-
|
| Min 2: |
2232 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
99,32g |
|
301,94g |
|
-
|
-
|
| Sab 1: |
1878 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
115,22g |
|
224,16g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1960 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
121,62g |
|
266,27g |
|
-
|
-
|
| Kam 30: |
1996 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
111,88g |
|
277,67g |
|
-
|
-
|
| Rab 29: |
1895 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
100,54g |
|
263,58g |
|
-
|
-
|
| Sel 28: |
1943 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,61g |
|
101,85g |
|
258,92g |
|
-
|
-
|
| Sen 27: |
2088 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
111,17g |
|
285,89g |
|
-
|
-
|
| Min 26: |
2076 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
111,23g |
|
275,46g |
|
-
|
-
|
| Sab 25: |
2126 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
122,89g |
|
262,18g |
|
-
|
-
|
| Jum 24: |
1983 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,49g |
|
109,11g |
|
274,38g |
|
1560*
|
423
|
| Kam 23: |
1898 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
102,33g |
|
266,01g |
|
-
|
-
|
| Rab 22: |
1811 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
105,10g |
|
258,81g |
|
-
|
-
|
| Sel 21: |
1920 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
115,07g |
|
256,82g |
|
-
|
-
|
| Sen 20: |
2015 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,29g |
|
109,59g |
|
289,97g |
|
-
|
-
|
| Min 19: |
1946 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
119,24g |
|
263,77g |
|
-
|
-
|
|
|
