Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
14,20g |
|
26,00g |
|
-
|
-
|
| Mei 2023 |
| Sel 2: |
661 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,34g |
|
20,70g |
|
56,84g |
|
2330*
|
 1669
|
| Januari 2023 |
| Sab 7: |
267 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
4,30g |
|
17,20g |
|
-
|
-
|
| Jum 6: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,48g |
|
8,69g |
|
36,68g |
|
-
|
-
|
| Kam 5: |
204 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
19,74g |
|
22,79g |
|
2211*
|
2007
|
| Maret 2022 |
| Kam 10: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
9,23g |
|
17,32g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
315 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
15,60g |
|
25,84g |
|
-
|
-
|
| Sel 1: |
109 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,92g |
|
4,28g |
|
18,45g |
|
-
|
-
|
| Januari 2022 |
| Kam 27: |
271 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
21,97g |
|
36,10g |
|
-
|
-
|
| Min 23: |
654 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,35g |
|
36,69g |
|
84,17g |
|
-
|
-
|
| Sab 22: |
687 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
62,32g |
|
51,80g |
|
-
|
-
|
| Jum 21: |
539 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,81g |
|
16,61g |
|
62,62g |
|
-
|
-
|
| Kam 20: |
614 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
41,39g |
|
49,49g |
|
2404*
|
1790
|
| Rab 19: |
287 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
27,00g |
|
23,15g |
|
2165*
|
1878
|
| Sel 18: |
866 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
51,21g |
|
96,95g |
|
2355*
|
1489
|
| Sen 17: |
554 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
24,90g |
|
80,89g |
|
2399*
|
1845
|
| Min 16: |
604 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,51g |
|
45,69g |
|
58,98g |
|
-
|
-
|
| Sab 15: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
19,88g |
|
59,86g |
|
-
|
-
|
| Jum 14: |
981 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
43,43g |
|
76,00g |
|
2281*
|
1300
|
|
|
