Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
777 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
30,52g |
|
96,30g |
|
-
|
-
|
| Rab 8: |
308 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
7,90g |
|
36,40g |
|
-
|
-
|
| Sel 7: |
854 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
33,07g |
|
85,97g |
|
-
|
-
|
| Kam 2: |
1304 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,37g |
|
29,86g |
|
189,52g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
1374 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
97,35g |
|
130,67g |
|
-
|
-
|
| Sel 16: |
1960 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
88,55g |
|
208,12g |
|
4452*
|
 2492
|
| Sen 15: |
1200 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
37,79g |
|
148,46g |
|
-
|
-
|
| Min 14: |
286 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
13,88g |
|
42,89g |
|
-
|
-
|
| Rab 10: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
64,12g |
|
186,69g |
|
-
|
-
|
| Sel 9: |
1546 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,29g |
|
92,00g |
|
154,09g |
|
4672*
|
3126
|
| Sen 8: |
1564 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
92,25g |
|
153,49g |
|
3806*
|
2242
|
| Min 7: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
106,17g |
|
93,60g |
|
-
|
-
|
| Sab 6: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
27,74g |
|
129,08g |
|
-
|
-
|
| Jum 5: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
80,94g |
|
233,08g |
|
-
|
-
|
| Kam 4: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,08g |
|
94,82g |
|
134,09g |
|
3833*
|
2504
|
| Rab 3: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
73,39g |
|
106,27g |
|
-
|
-
|
| Sel 2: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,92g |
|
69,34g |
|
110,50g |
|
4491*
|
3207
|
| Sen 1: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
40,97g |
|
54,67g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
19,46g |
|
71,16g |
|
-
|
-
|
| Kam 28: |
921 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
63,71g |
|
103,16g |
|
4623*
|
3702
|
|
|
