Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 26: |
1477 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
28,02g |
|
250,47g |
|
-
|
-
|
| Jum 24: |
1404 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
67,39g |
|
33,38g |
|
171,63g |
|
-
|
-
|
| Kam 23: |
1883 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
49,78g |
|
312,33g |
|
2836*
|
 953
|
| Rab 22: |
2080 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
63,45g |
|
368,59g |
|
-
|
-
|
| Sel 21: |
2101 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
56,03g |
|
314,34g |
|
3028*
|
927
|
| Sen 20: |
1709 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
71,51g |
|
260,95g |
|
-
|
-
|
| Min 19: |
2651 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
70,17g |
|
471,33g |
|
-
|
-
|
| Sab 18: |
1938 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
63,89g |
|
276,85g |
|
-
|
-
|
| Jum 17: |
1965 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,29g |
|
81,06g |
|
264,22g |
|
-
|
-
|
| Kam 16: |
1826 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
63,02g |
|
263,63g |
|
-
|
-
|
| Rab 15: |
2183 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
89,43g |
|
68,38g |
|
310,56g |
|
-
|
-
|
| Sel 14: |
1685 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
48,41g |
|
308,66g |
|
-
|
-
|
| Sen 13: |
1735 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
63,11g |
|
276,48g |
|
-
|
-
|
| Min 12: |
2461 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
99,93g |
|
468,90g |
|
-
|
-
|
| Sab 11: |
1588 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,78g |
|
49,40g |
|
224,69g |
|
-
|
-
|
| Jum 10: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
72,91g |
|
295,41g |
|
-
|
-
|
| Kam 9: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
33,81g |
|
278,59g |
|
-
|
-
|
| Rab 8: |
1998 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,39g |
|
56,93g |
|
307,62g |
|
-
|
-
|
| Sel 7: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
59,51g |
|
256,14g |
|
-
|
-
|
| Sen 6: |
2224 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
78,32g |
|
347,13g |
|
-
|
-
|
|
|
