Entri Makanan dan Latihan Terkini
Desember 2022 |
Sab 31: |
717 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
20,07g |
|
93,71g |
|
-
|
-
|
Min 11: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Sab 10: |
231 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
Jum 9: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Kam 8: |
231 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
Rab 7: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Sel 6: |
231 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
Sen 5: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Min 4: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Sab 3: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
Jum 2: |
231 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
Kam 1: |
308 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
25,06g |
|
2,24g |
|
-
|
-
|
November 2022 |
Rab 30: |
1692 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
80,01g |
|
209,06g |
|
-
|
-
|
Sab 26: |
1521 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
67,24g |
|
188,74g |
|
-
|
-
|
Jum 25: |
368 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
24,44g |
|
22,28g |
|
-
|
-
|
Kam 24: |
858 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
56,96g |
|
97,42g |
|
-
|
-
|
Rab 23: |
1149 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
78,54g |
|
86,25g |
|
-
|
-
|
Rab 16: |
1487 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
86,16g |
|
171,81g |
|
-
|
-
|
Sel 15: |
1265 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
101,51g |
|
121,58g |
|
-
|
-
|
Sen 14: |
552 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
22,47g |
|
67,58g |
|
-
|
-
|
|
|