Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Min 25: |
416 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,68g |
|
92,16g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
357 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,87g |
|
16,13g |
|
7,37g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
398 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
2,39g |
|
17,86g |
|
82,03g |
|
-
|
-
|
| Min 15: |
513 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
9,90g |
|
20,02g |
|
91,58g |
|
-
|
-
|
| Sab 14: |
346 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
20,88g |
|
60,62g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
418 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
6,97g |
|
42,74g |
|
-
|
-
|
| Agustus 2023 |
| Jum 11: |
805 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
28,85g |
|
83,13g |
|
-
|
-
|
| Juli 2023 |
| Min 23: |
457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
13,34g |
|
26,91g |
|
57,26g |
|
-
|
-
|
| Kam 20: |
93 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
19,20g |
|
3,96g |
|
-
|
-
|
| Sen 17: |
835 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
16,23g |
|
131,38g |
|
-
|
-
|
| Min 16: |
318 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
10,28g |
|
27,03g |
|
-
|
-
|
| Jum 14: |
261 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,06g |
|
18,03g |
|
33,54g |
|
-
|
-
|
| Kam 13: |
552 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,09g |
|
131,82g |
|
-
|
-
|
| Rab 12: |
1487 *
|
297%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
48,96g |
|
193,75g |
|
-
|
-
|
| Sel 11: |
486 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
25,27g |
|
135,89g |
|
-
|
-
|
| Sen 10: |
264 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
8,30g |
|
29,65g |
|
-
|
-
|
| Min 9: |
1599 *
|
320%
|
Lemak: |
|
Prot: |
|
Karb: |
42,35g |
|
54,13g |
|
237,85g |
|
-
|
-
|
| Sab 8: |
435 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
30,48g |
|
35,99g |
|
-
|
-
|
| Jum 7: |
453 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
8,85g |
|
33,27g |
|
60,06g |
|
-
|
-
|
| Kam 6: |
446 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
32,24g |
|
41,34g |
|
-
|
-
|
|
|
