Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 10: |
590 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
36,90g |
|
46,35g |
|
-
|
-
|
| Sel 9: |
2108 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
100,12g |
|
214,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 17: |
325 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
11,60g |
|
51,15g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
390 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
39,47g |
|
46,45g |
|
-
|
-
|
| Kam 2: |
165 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
14,00g |
|
29,00g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
1626 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
122,12g |
|
149,68g |
|
-
|
-
|
| Sel 17: |
438 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
23,97g |
|
29,45g |
|
-
|
-
|
| September 2023 |
| Kam 14: |
1325 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
84,87g |
|
132,77g |
|
-
|
-
|
| Rab 13: |
1619 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
125,47g |
|
170,96g |
|
2511*
|
 892
|
| Min 10: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
11,60g |
|
117,00g |
|
-
|
-
|
| Jum 8: |
1201 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
81,08g |
|
113,92g |
|
-
|
-
|
| Juli 2023 |
| Kam 27: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
17,75g |
|
41,15g |
|
-
|
-
|
| Rab 26: |
1432 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
99,77g |
|
200,57g |
|
-
|
-
|
| Sel 25: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
91,09g |
|
149,12g |
|
-
|
-
|
| Sen 24: |
1223 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,95g |
|
101,24g |
|
127,31g |
|
-
|
-
|
| Jum 7: |
516 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
19,01g |
|
73,32g |
|
-
|
-
|
| Rab 5: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
103,54g |
|
148,51g |
|
-
|
-
|
| Sel 4: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
25,57g |
|
60,41g |
|
-
|
-
|
| Sen 3: |
1308 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
81,99g |
|
141,51g |
|
2472*
|
1164
|
| Sab 1: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
39,11g |
|
62,31g |
|
-
|
-
|
|
|
