Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
78 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
11,07g |
|
4,87g |
|
-
|
-
|
| Sab 17: |
9 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| Rab 7: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sel 16: |
199 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
11,30g |
|
27,85g |
|
-
|
-
|
| Sab 13: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,11g |
|
16,27g |
|
-
|
-
|
| Jum 12: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
11,71g |
|
7,35g |
|
-
|
-
|
| Rab 10: |
247 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
25,68g |
|
19,99g |
|
-
|
-
|
| Sel 9: |
1679 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
101,96g |
|
72,37g |
|
120,81g |
|
2690*
|
 1011
|
| Sen 8: |
1589 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
75,09g |
|
129,11g |
|
2389*
|
800
|
| Sen 1: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
18,29g |
|
29,67g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,40g |
|
6,02g |
|
30,01g |
|
-
|
-
|
| Kam 27: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
3,77g |
|
20,04g |
|
-
|
-
|
| Jum 21: |
175 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
12,72g |
|
17,04g |
|
-
|
-
|
| Kam 20: |
1773 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
97,03g |
|
131,40g |
|
2734*
|
961
|
| Rab 19: |
1465 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,78g |
|
101,91g |
|
146,84g |
|
-
|
-
|
| Sel 18: |
1229 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,14g |
|
47,95g |
|
127,52g |
|
2515*
|
1286
|
| Sen 17: |
1990 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
49,48g |
|
158,23g |
|
2499*
|
509
|
| Min 16: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
65,85g |
|
141,53g |
|
2749*
|
1166
|
| Sab 15: |
1993 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,36g |
|
73,26g |
|
111,75g |
|
2487*
|
494
|
|
|
