Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
2866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
212,75g |
|
265,23g |
|
-
|
-
|
| November 2023 |
| Min 19: |
818 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
154,04g |
|
16,00g |
|
-
|
-
|
| Sab 11: |
77 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
4700 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
186,66g |
|
86,67g |
|
666,66g |
|
-
|
-
|
| Rab 28: |
1216 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
197,03g |
|
31,91g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
589 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
105,11g |
|
26,67g |
|
-
|
-
|
| Sel 16: |
581 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
30,40g |
|
95,00g |
|
-
|
-
|
| Sab 13: |
740 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
112,14g |
|
10,32g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
507 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
6,20g |
|
116,56g |
|
-
|
-
|
| Rab 8: |
1652 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
107,79g |
|
129,44g |
|
-
|
-
|
| Sab 4: |
2205 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
192,21g |
|
213,12g |
|
-
|
-
|
| Jum 3: |
2538 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
215,59g |
|
207,92g |
|
-
|
-
|
| Kam 2: |
2517 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
217,17g |
|
217,86g |
|
-
|
-
|
| Rab 1: |
2343 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
208,07g |
|
199,56g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
2332 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
71,42g |
|
203,50g |
|
210,26g |
|
-
|
-
|
| Sen 27: |
2492 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
103,44g |
|
154,54g |
|
234,85g |
|
-
|
-
|
| Min 26: |
2533 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,12g |
|
181,19g |
|
245,53g |
|
-
|
-
|
| Sab 25: |
2491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
88,94g |
|
204,46g |
|
207,35g |
|
-
|
-
|
| Jum 24: |
2500 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
202,69g |
|
227,72g |
|
-
|
-
|
| Kam 23: |
2262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
193,29g |
|
222,32g |
|
-
|
-
|
|
|
