Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
70,00g |
|
108,39g |
|
-
|
-
|
| Sab 21: |
1079 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
78,14g |
|
132,57g |
|
-
|
-
|
| Jum 20: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,60g |
|
64,39g |
|
93,33g |
|
-
|
-
|
| Kam 19: |
1005 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
69,57g |
|
106,13g |
|
-
|
-
|
| Rab 18: |
1814 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,60g |
|
124,67g |
|
226,54g |
|
-
|
-
|
| Sel 17: |
1603 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
119,08g |
|
185,87g |
|
-
|
-
|
| Sen 16: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
122,50g |
|
224,50g |
|
-
|
-
|
| Sab 14: |
789 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
43,28g |
|
81,39g |
|
-
|
-
|
| Jum 13: |
840 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
57,64g |
|
117,46g |
|
-
|
-
|
| Kam 12: |
952 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
65,47g |
|
109,71g |
|
-
|
-
|
| Rab 11: |
1739 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
112,80g |
|
220,58g |
|
-
|
-
|
| Sel 10: |
1737 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
113,65g |
|
220,43g |
|
-
|
-
|
| Sen 9: |
1746 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
113,60g |
|
217,39g |
|
-
|
-
|
| Min 8: |
1721 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
113,26g |
|
218,04g |
|
-
|
-
|
| Sab 7: |
877 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
55,51g |
|
110,56g |
|
-
|
-
|
| Kam 5: |
886 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
62,10g |
|
111,85g |
|
-
|
-
|
| Rab 4: |
1744 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
115,35g |
|
218,07g |
|
-
|
-
|
| Sel 3: |
984 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
67,67g |
|
124,99g |
|
-
|
-
|
| Sen 2: |
1750 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
113,95g |
|
219,51g |
|
-
|
-
|
| Min 1: |
1784 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
114,59g |
|
219,27g |
|
-
|
-
|
|
|
