Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
358 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
12,46g |
|
75,79g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
318 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
9,83g |
|
26,67g |
|
-
|
-
|
| Sel 26: |
148 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
2,10g |
|
21,00g |
|
-
|
-
|
| Min 24: |
242 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,09g |
|
10,89g |
|
42,03g |
|
-
|
-
|
| Jum 1: |
840 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
38,41g |
|
110,60g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
378 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
22,60g |
|
52,30g |
|
-
|
-
|
| Sen 28: |
620 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,66g |
|
10,00g |
|
89,99g |
|
-
|
-
|
| Kam 17: |
271 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,67g |
|
12,67g |
|
44,37g |
|
-
|
-
|
| Rab 2: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
22,75g |
|
18,66g |
|
-
|
-
|
| Juli 2023 |
| Kam 20: |
296 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
14,01g |
|
44,84g |
|
-
|
-
|
| Jum 7: |
221 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
14,74g |
|
28,40g |
|
-
|
-
|
| Sel 4: |
220 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
13,47g |
|
7,02g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
580 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
14,48g |
|
98,56g |
|
-
|
-
|
| Jum 17: |
311 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
9,99g |
|
55,86g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
435 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
13,64g |
|
52,41g |
|
-
|
-
|
| Sen 20: |
545 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
32,83g |
|
64,66g |
|
-
|
-
|
| Min 19: |
164 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,39g |
|
9,20g |
|
20,42g |
|
-
|
-
|
| Min 12: |
109 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,01g |
|
2,94g |
|
21,06g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
628 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
17,90g |
|
90,22g |
|
1044*
|
 416
|
| Jum 27: |
439 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
9,92g |
|
77,71g |
|
-
|
-
|
|
|
