Entri Makanan dan Latihan Terkini
Februari 2023 |
Jum 10: |
1585 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
83,37g |
|
198,64g |
|
-
|
-
|
Kam 9: |
1665 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,74g |
|
69,33g |
|
228,06g |
|
-
|
-
|
Rab 8: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
47,70g |
|
197,20g |
|
-
|
-
|
Sel 7: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
45,96g |
|
65,88g |
|
231,67g |
|
-
|
-
|
Sen 6: |
1357 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,63g |
|
39,58g |
|
182,88g |
|
-
|
-
|
Min 5: |
898 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
35,41g |
|
138,49g |
|
-
|
-
|
September 2022 |
Jum 2: |
1485 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,39g |
|
65,12g |
|
158,31g |
|
-
|
-
|
Kam 1: |
452 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,10g |
|
16,70g |
|
83,70g |
|
-
|
-
|
Agustus 2022 |
Sen 15: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
31,38g |
|
31,23g |
|
82,67g |
|
-
|
-
|
Februari 2022 |
Kam 24: |
1269 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
32,11g |
|
125,67g |
|
-
|
-
|
Rab 23: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
104,33g |
|
101,84g |
|
-
|
-
|
Sel 22: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
34,52g |
|
54,79g |
|
107,67g |
|
-
|
-
|
Sen 21: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
45,52g |
|
95,90g |
|
-
|
-
|
Min 20: |
2269 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
78,13g |
|
285,41g |
|
-
|
-
|
Sab 19: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,02g |
|
77,30g |
|
194,11g |
|
-
|
-
|
Jum 18: |
1244 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,57g |
|
95,80g |
|
156,76g |
|
-
|
-
|
Kam 17: |
1697 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
66,82g |
|
195,77g |
|
-
|
-
|
Rab 16: |
1579 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
83,53g |
|
165,38g |
|
-
|
-
|
Sel 15: |
1753 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
97,60g |
|
81,15g |
|
126,98g |
|
-
|
-
|
Sen 14: |
1513 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
60,90g |
|
67,33g |
|
167,54g |
|
-
|
-
|
|
|