Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
2230 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
77,95g |
|
239,30g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
1522 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
71,67g |
|
216,08g |
|
-
|
-
|
| Rab 22: |
1880 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
83,81g |
|
281,89g |
|
-
|
-
|
| Sel 7: |
1867 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
106,02g |
|
197,95g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
1779 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
79,73g |
|
291,99g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
2807 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
116,58g |
|
144,23g |
|
311,86g |
|
432*
|
 2375
|
| Jum 16: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
68,34g |
|
242,80g |
|
-
|
-
|
| Rab 14: |
1014 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
79,52g |
|
133,67g |
|
-
|
-
|
| Sel 13: |
1688 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,42g |
|
99,04g |
|
188,95g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
459 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
24,76g |
|
20,35g |
|
-
|
-
|
| Rab 23: |
2454 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
97,31g |
|
147,41g |
|
247,85g |
|
-
|
-
|
| Sel 22: |
1874 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,88g |
|
134,10g |
|
136,68g |
|
-
|
-
|
| Sen 21: |
1726 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,47g |
|
101,81g |
|
175,87g |
|
-
|
-
|
| Sen 14: |
1360 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
99,94g |
|
151,30g |
|
-
|
-
|
| Min 13: |
1888 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
107,15g |
|
52,25g |
|
178,84g |
|
-
|
-
|
| Sab 12: |
2344 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
110,75g |
|
123,98g |
|
205,48g |
|
-
|
-
|
| Jum 11: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
71,20g |
|
76,90g |
|
161,14g |
|
-
|
-
|
| Sel 8: |
1948 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
95,55g |
|
123,26g |
|
151,87g |
|
-
|
-
|
| Sen 7: |
1901 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
100,61g |
|
175,61g |
|
432*
|
1469
|
| Rab 2: |
1972 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,19g |
|
126,57g |
|
190,93g |
|
-
|
-
|
|
|
