Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
291 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
70,50g |
|
-
|
-
|
| Jum 19: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
51,60g |
|
-
|
-
|
| Sen 15: |
1114 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
102,82g |
|
121,67g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
160 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
1,10g |
|
1,60g |
|
-
|
-
|
| Min 2: |
37 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
4,80g |
|
0,00g |
|
-
|
-
|
| Sab 1: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
15,72g |
|
26,65g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
410 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
28,00g |
|
52,00g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
83,91g |
|
127,25g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
863 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
75,08g |
|
80,18g |
|
941*
|
 78
|
| Oktober 2023 |
| Sen 16: |
608 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
25,80g |
|
49,15g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
498 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
22,75g |
|
68,22g |
|
-
|
-
|
| Sel 5: |
1264 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
84,81g |
|
97,13g |
|
-
|
-
|
| Sen 4: |
1691 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
128,14g |
|
120,93g |
|
-
|
-
|
| Februari 2023 |
| Sel 7: |
1444 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
139,57g |
|
119,04g |
|
3726*
|
2282
|
| Sen 6: |
905 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
104,83g |
|
51,03g |
|
-
|
-
|
| November 2022 |
| Min 27: |
632 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
29,83g |
|
15,12g |
|
-
|
-
|
| Januari 2022 |
| Jum 14: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
122,78g |
|
83,98g |
|
-
|
-
|
| Kam 13: |
853 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
65,83g |
|
76,89g |
|
-
|
-
|
| Juli 2019 |
| Min 7: |
1024 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,10g |
|
101,51g |
|
77,90g |
|
-
|
-
|
| Sab 6: |
1656 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
100,05g |
|
229,65g |
|
-
|
-
|
|
|
