Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Min 6: |
-
|
-
|
|
1564*
|
-
|
| Sab 5: |
-
|
-
|
|
1899*
|
-
|
| Jum 4: |
-
|
-
|
|
2070*
|
-
|
| Kam 3: |
-
|
-
|
|
2059*
|
-
|
| Rab 2: |
-
|
-
|
|
2117*
|
-
|
| Sel 1: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
13,47g |
|
10,72g |
|
2045*
|
 1864
|
| Januari 2022 |
| Sen 31: |
-
|
-
|
|
2177*
|
-
|
| Min 30: |
-
|
-
|
|
1904*
|
-
|
| Sab 29: |
-
|
-
|
|
2082*
|
-
|
| Jum 28: |
-
|
-
|
|
2375*
|
-
|
| Kam 27: |
-
|
-
|
|
2165*
|
-
|
| Rab 26: |
-
|
-
|
|
2262*
|
-
|
| Sel 25: |
-
|
-
|
|
2292*
|
-
|
| Sen 24: |
-
|
-
|
|
2122*
|
-
|
| Min 23: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
50,53g |
|
104,42g |
|
1741*
|
584
|
| Sab 22: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
28,90g |
|
64,44g |
|
2263*
|
1730
|
| Jum 21: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
80,37g |
|
76,50g |
|
2331*
|
1448
|
| Kam 20: |
1102 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
53,38g |
|
78,81g |
|
2113*
|
1011
|
| Rab 19: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,52g |
|
58,72g |
|
76,36g |
|
2153*
|
1111
|
| Sel 18: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
13,74g |
|
21,48g |
|
2155*
|
1893
|
|
|
