Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Sen 16: |
75 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,31g |
|
3,64g |
|
7,56g |
|
-
|
-
|
| Juli 2023 |
| Jum 14: |
476 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
21,55g |
|
79,29g |
|
904*
|
 428
|
| Kam 6: |
198 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
10,56g |
|
26,12g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
99 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
6,95g |
|
10,81g |
|
-
|
-
|
| Min 25: |
170 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
13,86g |
|
6,18g |
|
-
|
-
|
| Sab 24: |
323 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
4,66g |
|
49,85g |
|
-
|
-
|
| Jum 23: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
18,70g |
|
50,21g |
|
-
|
-
|
| Kam 22: |
211 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
24,54g |
|
9,69g |
|
1206*
|
995
|
| Sab 17: |
658 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
20,00g |
|
86,00g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
4,80g |
|
23,22g |
|
-
|
-
|
| Sel 30: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
13,33g |
|
29,57g |
|
-
|
-
|
| Sen 29: |
433 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
19,71g |
|
65,25g |
|
-
|
-
|
| Sab 27: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
16,87g |
|
43,50g |
|
-
|
-
|
| Jum 26: |
379 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
16,90g |
|
39,81g |
|
877*
|
498
|
| Sab 6: |
-
|
-
|
|
901*
|
-
|
| April 2023 |
| Jum 14: |
286 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,73g |
|
11,48g |
|
27,71g |
|
-
|
-
|
| Kam 13: |
47 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
3,14g |
|
0,62g |
|
-
|
-
|
| Maret 2023 |
| Sel 14: |
398 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
16,85g |
|
68,78g |
|
-
|
-
|
| Sen 13: |
134 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,30g |
|
2,36g |
|
28,10g |
|
-
|
-
|
|
|
