Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Kam 9: |
1637 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
98,19g |
|
185,81g |
|
-
|
-
|
| Rab 8: |
1708 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,91g |
|
63,72g |
|
216,66g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1225 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
55,48g |
|
160,84g |
|
-
|
-
|
| Rab 30: |
1668 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
90,37g |
|
173,00g |
|
2594*
|
 926
|
| Sel 29: |
1042 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
36,49g |
|
161,26g |
|
2576*
|
1534
|
| Sab 19: |
1284 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
63,11g |
|
42,53g |
|
135,70g |
|
-
|
-
|
| Jum 18: |
1784 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
68,32g |
|
89,78g |
|
202,13g |
|
-
|
-
|
| Kam 17: |
1851 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
81,83g |
|
274,87g |
|
-
|
-
|
| Rab 16: |
1281 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,91g |
|
62,68g |
|
174,21g |
|
-
|
-
|
| Sel 15: |
803 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
47,25g |
|
83,38g |
|
-
|
-
|
| Sab 12: |
1437 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
83,95g |
|
198,94g |
|
-
|
-
|
| Jum 11: |
1064 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
60,97g |
|
152,22g |
|
2144*
|
1080
|
| Kam 10: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
72,19g |
|
220,57g |
|
-
|
-
|
| Rab 9: |
1648 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
89,17g |
|
240,42g |
|
2162*
|
514
|
| Sel 8: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
70,95g |
|
147,10g |
|
-
|
-
|
| Februari 2022 |
| Sab 26: |
840 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
44,48g |
|
135,93g |
|
-
|
-
|
| Jum 25: |
1348 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
79,24g |
|
174,34g |
|
2153*
|
805
|
| Kam 24: |
1676 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,76g |
|
81,07g |
|
208,35g |
|
2479*
|
803
|
| Rab 23: |
1185 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
69,48g |
|
179,02g |
|
2432*
|
1247
|
| Januari 2022 |
| Kam 13: |
992 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
31,34g |
|
177,15g |
|
-
|
-
|
|
|
